EPISODE 2

"Let go of the thought that isn't pushing your mind in a positive direction". 
In this episode, we're going to discuss being aware of our internal self-talk. It's so easy to talk ourselves "out" of something as opposed to talking ourselves "into" something. I've done it many times! But over the years, I've slowly built that muscle up so that the negative chatter in my head is not so loud. Take what resonates with you and leave the rest behind! See you on the next episode!