EPISODE 12

In this episode, we take a departure from our usual mental and emotional explorations and focus on a subject that's vital to us all: our health. From daily weigh-ins to eating clean, exercise, supplementation, and the intriguing world of biohacking, we discuss a holistic approach to wellness that can resonate with anyone.

Your health journey is unique, filled with choices, experiments, and growth. Whether you're starting fresh or looking to enhance your existing wellness path, this episode offers inspiration, ideas, and encouragement to find the balance that works for you. It's about understanding our bodies, embracing positive changes, and thriving in our individual quests for well-being.

Grab a healthy snack and tune in. Let's embark on this journey towards finding balance and wellness together!

Podcast Recommendations related to Health:
* Heal Sqad with Maria Menounos
* The Doctor's Farmacy with Mark Hyman
* Huberman Lab with Andrew Huberman

Always do your research and speak to a professional before attempting anything extreme. 

If you are struggling with weight loss and need accountability, please reach out to me for coaching services. Email:  kellywongconsulting@gmail.com